New Day!

Today was the first day of the health challenge. I think it went well I have done my exercise, drank my water, ate my veggies and fruit, did my good deed.  All I have to do is to read my scriptures. I will do that before I go to bed to get my 6 hours of sleep. This may not be all bad. It was challenging for lunch at the food bank today.  I took a 100% wheat roll for lunch.  I even got up this morning and made my own. It was interesting how when the people that I work with found out what I was doing how much they tried to help me.  It is funny how many people would love to be doing a challenge but are not ready to commit. Well off to walk with my husband. I really do love to walk, I will have to try to introduce some other exercise.